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The COmplete DGR Package

€321.99

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SEE WHAT OUR CLIENTS ARE SAYING

    • The Program That David Uses To Initiate All His Private Clients
    • Hip, Knee & Ankle Mobility
    • Running Specific Strength Exercises
    • Tried & Tested By Over 6,000 Athletes, Coaches & Therapists

    6 weeks ago I had given up on returning to football. But with LBB, my hip, ankle and low back pain are literally gone! I can feel my body ‘allowing’ me to do movements and twist & turn in ways I haven’t for 2-3 years. THANK YOU!!

    Neal Byrne, Sydney
    • Breathing Exercises That Will Change Your Hip And Spine Mobility In Minutes.
    • Learn The Exercises That David Uses To Help Get His Pro-Athlete And Olympians Out Of Pain And Performing Better Than Ever.
    • David’s Favorite Exercises For Treating Feet, Achilles, Knee, Hamstring And Hip Issues.
    • Beginner And Advanced Exercises To Suit Every Level.

    I have been a movement teacher for 30 years and have never felt such profound results in my own body.

    Eileen Birks, Canada
    • The Core Training Blueprint That David Uses With
      All His Clients
    • Regressions & Progressions For Every Level
    • Access To 60+ Exercises From David’s Private
      Youtube
    • Join The 1,500 Others Using & Loving This Program
    • Digital Download Delivered Straight To Your Inbox

    The new breathing drills are unreal. Learning to close the front ribs has been a game changer for me and some of my clients too.

    Rob Moloney
    • A Better Arm Swing
    • A More Relaxed Neck (With Our Bonus Neck Section)
    • Ribs That Can Expand And Compress In 360 Degrees
    • To Improve Your Shoulder Range Of Motion
    • To Building Strength In Ways That Doesn’t Leave You Feeling Miserable
    • To See The Exercises That I Use With My Clients To Clean Up Even The Most Complex Upper Body Issues

    I would highly recommend to anyone involved in a rotational sport as the program is highly relevant to game based activity. Whilst a challenging program, it is extremely rewarding to these specific athletes.

    Pauric Mahoney, Ballygunner & Waterford Intercounty Hurler

DGR INTERACTIVE

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Join the 900+ other therapists and coaches on the world’s best biomechanics education platform.

Workshops

We don’t have any further workshops planned for 2023 or 2024. Make sure you’re subscribed to our newsletter to stay up to date on any plans!

THE DGR
PODCAST

Listen in as David and his guests dive into all things movement, biomechanics, pain, rehab, strength & conditioning, and business. 

New episodes added weekly.