4-Phase Plan

For Stronger, Smoother, Pain-Free & Powerful Hips

  • Restore Hip Mobility, Control, and Activation

  • Strengthen Through Your Full Range Of Motion

  • Build Dynamic & Powerful Hips

  • Sprint, Jump & Change Direction Better Than Ever

  • BONUS access to our Dynamic Hip Activation Sequence

  • BONUS access to behind-the-scenes DGR Workshop Footage



  • What is it?

    An online program that guides you, step-by-step, through David's 4-phase system to fix hip & groin issues.

  • Who is it for?

    Athletes, coaches, and people dealing with injury, chronic pain, and other issues.

  • What do you get?

    Lifetime access to over 60 videos, a bonus section, and any future program updates. The program will be available for you to use anytime and anywhere.



The Hip Program will help if you have any of the following issues:

  • Tight & Weak Hips

  • Under Active Glutes

  • Hip Impingement

  • Chronic Groin Pain

  • Osteitis Pubis

  • IT Band Syndrome

  • Tight Hip Flexors

  • Tight Hamstrings

  • Piriformis Syndrome

  • Hip Drop


Plus Bonus Dynamic Hip Activation Sequence

Get exclusive access to the exact 11-step sequence that David uses with all his clients as their pre-training protocol.

Plus Bonus DGR Workshop Footage

Get access to behind-the-scenes footage from a DGR workshop, where David coaches the hinge in his signature style. In this video, you'll see how we help clients who struggle to activate their glutes and end up feeling the movement in their lower back instead. Watch and learn how to fix this common issue!


The Complete DGR Package

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This Program is for YOU if...

  • You feel like you have already tried everything (you haven't tried this)

  • You don’t have access to a lot of space or equipment

  • You are short on time (you only need 25 mins, 3 days per week)

  • You are currently rehabbing but the results are either very slow or non-existent

  • You think this program will be too hard or too easy (we have progressions and regressions for every level)

  • You are not in pain or injured but want to improve how you move

  • You don’t know where to begin (we'll guide you every step of the way)

  • You just want to learn exactly how we rehab our clients

  • You're a coach or therapist wanting to learn David's methods




Used & Trusted By Pro Athletes, Physios & S&C Coaches from:



FAQs

  • What if I’m already in rehab or receiving treatment?

    You can absolutely use this programme alongside your current rehab. In fact, you can even use it as a replacement. We walk you through the exact step-by-step process we use with our hip clients - a process through which we have gotten tangible results. If there are specific rehab exercises that are working for you, feel free to include them, and you’ll be getting the best of both worlds.

  • I’ve tried everything, but nothing has worked. Will this program help me?

    A lot of people have said that exact thing before they tried our program and have seen results. This is a proven system, designed by David, that has all our hip clients with their mobility, rehab, and recovery. If you’re frustrated by lack of progress, this could be the breakthrough you’ve been looking for.

  • Can I do other training while using this program?

    Yes. This programme is built to complement your existing training. Whether you're lifting, running, or training for your sport, it’ll only enhance what you're already doing. You can also combine it easily with any of our other training programmes.

  • Do I need any equipment?

    Most of the programme is bodyweight-based, especially in the early phases. In Phase 3, we introduce some optional equipment like dumbbells or a trap bar. That said, it’s easy to make simple adjustments if you’re training from home or without access to a gym. We’ve got you!

  • Is this program beginner-friendly?

    Absolutely. We guide you through every step. Everything from the right form, technique, and progression is clearly demonstrated. It’s easy to follow, even if you’re just starting out. We’ve kept it clear and effective. No BS.

  • Is there plyometric training in this program?

    Yes. But we don’t jump straight in. We first build the strength and control you’ll need to do these exercises safely and effectively. Once you're ready, the programme introduces hip-specific plyometric exercises to enhance your ability to move dynamically.

  • How much time do I need to commit?

    Just 25 minutes, 3 times a week. That’s it. You don’t need hours in the gym. You just need the right plan.

  • I’m a coach or physio. Will this program help me with my practice?

    100%. You’ll learn the exact methods we use with our own clients, making this an excellent resource for levelling up your coaching, clinical eye, and client outcomes.


Ready To Get The Best Hips Of Your Life?

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