The Ultimate DGR Bundle

All DGR Programs. One Price

Every rehab, mobility, and strength program we've built - bundled together at one price.

Use code bundle for 20% off at the checkout

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What's included?

Foot, Ankle & Achilles System
Course
5.0 average rating (3 reviews)

Use coupon code DGR20 for 20% off - discount available for 48 hours only
The Knee Program
Course
Resolve Knee Issues. Rebuild Strength. Restore Performance.
The Hip Program
Course
5.0 average rating (5 reviews)

The only Hip Program you will ever need.
Lower Body Basics
Course
4.7 average rating (13 reviews)

A general strength and mobility program focussed on improving the movement of the hips, pelvis, and entire lower body.
Upper Body Basics
Course
Focuses on enhancing mobility and function in the ribs, shoulders, and spine.
Core Basics
Course
Targets the ribcage and pelvis, while building 3D core strength and mobility. This program will be available to download as a pdf after payment.

"Best money ever spent on physio"

Eric Lindgren, Sweden

Bryce Hill

★★★★★

I had calf and ankle pain for 3 years with no luck using other PTs...bought the foot program and feeling the best I have in years. Never thought I'd find something this good online.

Joshua Mc Laughlin

★★★★★

Can't recommend this program enough. I tried multiple physios and tried to do my own research which only got me so far. Finally bit the bullet and bought the program and have not looked back.

Jane Williamson

★★★★★

I can't begin to properly describe just how transformative this program has been for me…for the first time I feel like I'm actually making progress. A refreshingly different, intelligent approach to rehab.

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Trusted by world-class athletes, coaches and therapists

Why DGR Programs Are Different

Progressions & Regressions

Make an exercise easier or harder based on your current ability.
Clear Exit Criteria

Understand when you’re ready to move forward - no guesswork!
Detailed Coaching Videos

Understand not just what to do, but why you’re doing it.
Exercise Libraries

Downloadable exercise libraries with all of your exercise videos
Real Systems

Actual frameworks refined through years of working with thousands of clients.

"I just wish I'd invested in the program sooner"

Ian Hunter

★★★★★

Cindy Ghosh

★★★★★

After a complete Achilles rupture & months without progress, I decided to try the Foot, Ankle and Achilles programme. The results have been remarkable: finally progressing again, regaining confidence, and moving towards the extreme demands of ballet. Truly exceptional.

Jac Jacob

★★★★★

The Foot, Ankle and Achilles program is a game changer! As a whole, the program is 100% worth it. It’s helped me both physically and mentally these last few weeks and I would recommend it to anyone.

Brad Staby

★★★★★

David makes the program so simple to follow. It’s very easy to understand and implement - it’s one of the best investments in my health. 100000% recommend for anyone struggling with foot/ankle/achilles issues.

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15,000+ People Have Transformed Their Approach to Rehab & Strength

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