Foot, Ankle & Achilles Program
Transform your foot/ankle mobility, strength and control
This program has got 8,000+ people back to running, sprinting & jumping pain-free
Lifetime Access | Online Platform
4-Phase Plan
Taking you from Pain to Peak Performance
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Isometric protocols to quickly get your pain under control
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Mobility exercises to restore and enhance movement in the foot and ankle.
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Specific strength training with regressions and progressions for every level
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Six progressive plyometric workouts to help you jump higher, run faster and without pain
Plus Big Toe Mobility Sequence
Get Exclusive Access to Our Toe Awakening Sequence
"Got me back to running!"
"100% works!"
This Program will help you if you have any of the following issues:
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Foot Dysfunction (stiff, weak & immobile feet)
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Plantar Fasciitis
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Achilles Tendinitis/Tendinopathy
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Ankle Instability
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Ankle Impingement
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Sesamoiditis/Big Toe Restrictions
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Chronic Calf Tightness
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Shin Splints
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Tibialis Posterior Tendinopathy
Stop going around in circles....
You need a clear and proven framework!
I've condensed a decade of experience into a proven 4-phase plan designed to help you or your clients. This program has already helped over 8,000 people from 85+ countries overcome pain, move better than ever and return to the sports they love.
"Bringing back the bounce!"
The Complete DGR Package
Why not get all of our best sellers and save big?
This Program is for YOU if...
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You feel like you have already tried everything (you haven't tried this)
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You don’t have access to a lot of space or equipment
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You are short on time (you only need 15 minutes a day)
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You are currently rehabbing but the results are either very slow or non-existent
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You think this program will be too hard or too easy (we have progressions and regressions for every level)
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You are not in pain or injured but want to improve how you move
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You don’t know where to begin (we'll guide you every step of the way)
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You just want to learn exactly how we rehab our clients
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You're a coach or therapist wanting to learn David's methods
If We Haven't Met Yet, Hi!
I'm David Grey
After over a decade in this field, helping clients overcome seemingly impossible challenges, I know now what work, what doesn’t, and what is complete BS.
This program is the result of everything I have learned - all the hard lessons, all the successes - condensed into a clear, step-by-step path that you can follow at your own pace.
It’s what we use with our clients, every single day.
Used & Trusted By Pro Athletes, Physios & Coaches from:
FAQs
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What if I'm already doing foot/achilles rehab?
This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
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Does this program include Plyometric training?
Yes, we have an entire phase dedicated to (re)introducing you to plyometric exercises and to help you access new levels of athleticism.
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Can I do other training while using this program?
Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.
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Do I need any equipment?
You don't need any equipment to complete the vast majority of the program. In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar
"From Shin Splints to Marathon!"
"Literally everything about this program is amazing"
"Tremendously helpful for my clients and myself"
