The most comprehensive approach to recovery, strength, and mobility training.
Lifetime access to Lower Body Basics Phase 1 and Upper Body Basics
Lower Body Basics 1
This is a strength and mobility program that trains everything from the hips to the feet. You will have improved hip mobility, and a stronger pelvis, hamstrings, quads, knee joints, calves, and feet.
Upper Body Basics
This is an upper-body strength and mobility program. It includes exercises for hands and wrists, elbows, shoulders, shoulder blades, upper back, and the ribcage. There is also a bonus section dedicated purely to the neck.
