10,000+ People Have Transformed Their Approach to Rehab & Strength

Lifetime Access | Online Platform

What's in the bundle?

Save: Euro 103.97!

  • Hip Program: The exact approach we take with all our hip and groin clients (Euro 147)

  • Foot, Ankle, & Achilles Program: 4 phases of world-class foot and lower rehab/training (Euro 147)

  • Lower Body Basics: 6-week strength & mobility program for beginners (Euro 49.99)

  • Upper Body Basics: Beginner strength & mobility for the wrist, elbow, shoulder and neck, and upper-back (Euro 49.99)

  • Core: 4-week blueprint for core strength, breathing, and ribcage & spine mobility (bonus program worth Euro 49.99)

Value of standalone programs: Euro 443.97.  Bundle value: Euro 359. 

Use code DGR5 to get it for just Euro 341. 


"Game changing kind of information"


Who is it for?

  • People in pain or dealing with injuries

    If you're struggling with injury or chronic pain and haven’t found a solution that works, this program is for you

  • Therapists/Coaches

    If you're ready to master the techniques that deliver the best results for your clients

  • Anyone who wants to move better

    Increase your strength, improve your mobility, and elevate your performance in the gym, in your sport, or in everyday life


Why Choose This Bundle


Helping coaches and therapists improve client outcomes


"Transform the way you move"


Here's what you can expect

  • 300+ of David's favorite exercises, coached with precision

  • Highly effective mobility exercises for the entire body

  • Exact progressions and regressions used with clients

  • Functional strength, rehabilitation, and coordination exercises

  • World-class plyometric training

  • Correcting common mistakes, imbalances, and compensations

  • The chance to learn/copy the exact rehab and training programs that David uses with his clients


If We Haven't Met Yet, Hi!

I'm David Grey


After over a decade in this field, helping clients overcome seemingly impossible challenges, I know now what work, what doesn’t, and what is complete BS. 

The Complete Package is the result of everything I have learned - all the hard lessons, all the successes - condensed into a clear, step-by-step path that you can follow at your own pace.

It’s what we use with our clients, every single day.



The Complete DGR Package

Get the exact step-by-step approach the DGR team uses with our clients to get them feeling, moving and performing better than ever before.


Hip Program

This comprehensive program has been designed to improve hip mobility, strength, and overall mobility. It has all the cues, progressions, tricks, and protocols David uses with all our hip and groin clients. We've also added two bonus sections to check out.

Foot, Ankle & Achilles Program

You get a step-by-step rehab/training program that takes you from pain to peak performance in 4 phases. It also includes a bonus section for the big toe. You will have access to progressions and regressions to build strong, mobile, and stable feet.

Lower Body Basics

This is a strength and mobility program that trains your lower body. You will have stronger hamstrings, quads, knee joints, calves, and feet.

Upper Body Basics

This is an upper-body strength and mobility program. It includes exercises for hands and wrists, elbows, shoulders, shoulder blades, upper back, and the ribcage. There is also a bonus section dedicated purely to the neck.

Core Basics

This is the ultimate strength and mobility program for your core. It helps you gain a stronger spine and core through drills, a mix of static and dynamic exercises, and breathing exercises.

The 2025 NBA Champions, the OKC Thunder, flew David all the way from Ireland to learn his cutting-edge approach to rehab.

You can access the exact same methods trusted by the pros - right now, exclusively in these online programs.

"Helped me physically and mentally"


"You won't be disappointed"

"Learnt so much along the way"


The Complete DGR Package


FAQs

  • Do I need this even if I am already in rehab?

    Yes! These programs together are probably much better than the rehab you are currently doing because they will help you now but also in the future. You can also mix and match and add exercises that you find helpful to your routine. You will get the best of both worlds.

  • Does this involve plyometric training?

    Some programs like the Foot, Ankle, and Achilles programs do have plyometric workouts. They are introduced in the final phase after you have built strength and mobility.

  • Can I do other training while also doing programs from the bundle?

    Yes. These exercises, progressions, and movements can be used to supplement your current training. You can also combine these movements with other exercises that you like.

  • Do I need to have a lot of time to complete these programs?

    No. These are self-paced programs. You can do them whenever you have the time for it. Since you will have lifetime access to these programs, you can supplement them with any of your current routines with ease.

  • I don’t have a lot of space. Will that be a problem?

    No. These programs were developed for everyone and you can easily perform these movements even if you don’t have a lot of space.

  • Do I need a lot of equipment to do these programs?

    No. A lot of the movements are bodyweight only. You might need access to some equipment like dumbbells for certain exercises.

  • Will you add exercises to these programs?

    We are always tweaking our programs and we will let you know whenever we have added new routines to our existing programs.


"Best physio in the world"


"Each of these teaching me several tools to apply with clients"

The secret to being an excellent physio...