The 4 Main Objectives of the program:

- Improve the mobility and control of the pelvis, hips and feet

- Improve the strength and coordination of the feet, calves, hamstrings, and glutes.

- Help to reduce pain and reduce risk of injury.

- Prepare you for higher-level activities like running, weight-lifting, playing sport. 


This program is designed to get straight to the point.

There is NO foam rolling, or USELESS stretches that don't actually work.

There is NO strength exercises that are SUPPOSED to help but actually make you feel worse. 


 Cost: €49




I'm lucky enough to work with people of all abilities from all over the world, 

from every day office workers to professional athletes. 


But regardless of ability or level, one thing that has become very evident is just how poor the majority of people are at

'the basics'.


People have spent years in the gym, going to yoga, and/or working on home-programs, and have forked out thousands for physio treatments. 

Yet, when I first assess them, we almost always find huge deficits in what I would consider to be the absolute basics of  lower body strength, mobility and control.


The exercises in this program should be easily completed by every single person who attempts them - but the majority cannot.


I created this program to challenge you. 


You will feel stronger, more stable & more mobile than you have in a long time.


If you are injured or have any other health related issue, it is recommended that you consult with Doctor or other health care professional before carrying out any exercise program. Do NOT start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes. It should NOT be used as a substitute for professional medical advice.


Also, please note that as this program is a downloadable link, this is a non-refundable purchase.