Over 4,000 people across the world are now working on their

Lower Body Basics (Phase 1).

And the feedback has been incredible!


Phase 2 follows a similar format. 
Again, we have a mix of Breathing, Mobility and Strength exercises.
Everything can be done from home with little to no equipment needed. 
The principles are the same. They will never change because that is what works. 


But we have tons of progressions for you!


  • We are going to challenge your breathing in more difficult ways. 
  • We will continue to get your pelvis and hips moving even better
  • We are going to make your legs even stronger
  • And, I have even introduced a little bit of more dynamic work so that you can start to transfer the above qualities in a more athletic way. 


You don't have to be an athlete, you just have to be a human who wants to feel & move better!

It's all do-able (if you have done Phase 1), but again, it will be pretty humbling for you (in a good way).
You don't have to have mastered every exercise in Phase 1.

You can keep working on some of the ones that you still find challenging while you progress on the rest. 

I can't wait for you to get stuck in!


Once you have started this way of training it's important to keep going with it and not slip back into old habits.

Remember, you can get stronger and feel/move better at the same time!

Don't let anyone trick you into thinking that feeling like crap all the time is normal. 

Don't fall back to the dark side.

Sign up below and get cracking!!!!


 Cost: €54.97




If you are injured or have any other health related issue, it is recommended that you consult with Doctor or other health care professional before carrying out any exercise program. Do NOT start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes. It should NOT be used as a substitute for professional medical advice.