Core Basics

Over 1,000 people have joined our CORE BASICS Program in the last 48 hours. 

Start now & you can join them in our private FaceBook group & see the program that everyone is raving about. 


THE EXACT BLUEPRINT

David uses with his clients to build a

STRONG & DYNAMIC CORE & MOBILE SPINE.

  • A FOUR WEEK STEP BY STEP PROGRAM WTIH VIDEO DEMONSTRATIONS
  • PROGRESSIONS AND REGRESSIONS TO SUIT ALL LEVELS
  • OVER 60 OF DAVID'S FAVOURITE CORE AND SPINE EXERCISES
  • ACCESS TO OUR PRIVATE FACEBOOK GROUP
  • LIFETIME ACCESS
  • ONE OFF PAYMENT 

The CORE is a big buzzword these days. 

Everyone loves to train their CORE!

Yet, more and more people are developing STIFF HIPS and an IMMOBILE, GRUMPY SPINE.

Surely if we trained our CORE well, it would actually serve us to improve how our hips & spine moved?

 

I see private clients from all over the world on a weekly basis -

From Olympic runners to a weekend warrior training for a 5k;

professional athletes to desk workers (now working from home).

 

When any of those client comes to me feeling stiff, in pain, or not

performing as they would like -

Then I know they haven't been training their CORE very well. 

 

Sit-up's, weighted planks and yoga moves and poses....

I see these exercises executed in very poor positions, which is not only COUNTER-PRODUCTIVE for your CORE,

but can lead to PAIN and POOR PERFORMANCE....

 

THIS IS WHERE MY CORE BASICS COMES IN!

 

The 6 Main Objectives of the program:

  • STABILISE & STRENGTHEN the CORE in ways that transfer to how you move in your daily life and/or training.
  • Improve the MOBILITY & COORDINATION of your Pelvis & Ribcage.
  • Increase your SPINE MOBILITY & STRENGTH so that you never wake up stiff & sore again.
  • Improve how you BREATHE so your DEEPER CORE MUSCLES work at their best.
  • Help to reduce pain and reduce risk of injury.
  • Prepare you for higher-level activities like running, weight-lifting, playing sport.

 

Who is CORE BASICS for? 

For anyone who wants to strengthen their CORE.

For anyone who wants their spine, ribcage and pelvis to feel, move and perform better.

 

Who is CORE BASICS not for?

Someone who just wants to get "jacked".

If you just want to build muscle and don't care about how poorly your body moves then this is NOT the program for you.

 

What do I need?

For 70% of the program you don't need any equipment.

For the last 30% you will need a light medicine ball. A football or basketball will be fine to get you started. 

 

 

This program is designed to get straight to the point.

There is no foam rolling or any useless stretches that don't work.

There is no strength exercises that promise to help but end up making you feel worse. 

 

You will feel stronger, more stable & more mobile than you have in a long time.

  

€44.97

 

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DISCLAIMER:

If you are injured or have any other health related issue, it is recommended that you consult with Doctor or other health care professional before carrying out any exercise program. Do NOT start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes. It should NOT be used as a substitute for professional medical advice.

 

Also, please note that as this program is a downloadable link, this is a non-refundable purchase.